Blog

Thoughts, bits I have picked up along the way and tips for anyone on the journey to connecting with your mind, body and spirit.

Samantha Haines Samantha Haines

On Loving Yourself - BFF’s

Would you go on a second date with you? Would you want to have a best friend that treats you the way you treat yourself?

Read More
Samantha Haines Samantha Haines

On Loving Yourself - you’re divine

Genuinely loving myself has been a slow and gentle journey for me. Pranyama (breathwork), meditation and asana (physical postures) have brought about a radical transformation.

Read More

Start your journey

Find my next yoga class in Perth

Become an online Temple Yogi Student

Booking in that wellbeing program for your workplace

May be its just taking 10 minutes to listen to a 10 minute “Your Space” mini mindfulness session