Blog
Thoughts, bits I have picked up along the way and tips for anyone on the journey to connecting with your mind, body and spirit.
On Loving Yourself - Tough Love
Seek health for yourself over comfort. It’s not always going to look like bubble baths and eating chocolate.
On Loving Yourself - BFF’s
Would you go on a second date with you? Would you want to have a best friend that treats you the way you treat yourself?
On Loving Yourself - you’re divine
Genuinely loving myself has been a slow and gentle journey for me. Pranyama (breathwork), meditation and asana (physical postures) have brought about a radical transformation.
Start your journey
Find my next yoga class in Perth
Become an online Temple Yogi Student
Booking in that wellbeing program for your workplace
May be its just taking 10 minutes to listen to a 10 minute “Your Space” mini mindfulness session