Our Services
Yoga Classes
Warm welcoming yoga classes
In studio + Online
Tuesday Yoga Flow
Where: Sorrento Surf Life Saving Club
When: Tuesday Evening from 7.00 pm
Value: Drop in casual price of $17.00.
10 Class Pass $140 (save $30)
A blend of Hatha Vinyasa flow and restorative. Basically you will sweat a little, laugh a lot and leave feeling peaceful and calm. Each class is welcoming and eases you into the yoga sequence.
Candlelit Evening Stretch+Restore
Where: Sorrento Surf Life Saving Club
When: Tuesday Evenings 8.10 pm to 9.00 pm
Value: Drop in casual price of $17.00.
10 Class Pass $140 (save $30)
Let me hold a safe space for you to Stretch + Restore. A gentle and slow yoga class to release tension, calm your nervous system inviting rest to your mind and body.
Online Student Monthly Memberships
$12.90 per month cancel anytime
As an online student you have access to a curated collection of 30 to 45 minutes yoga classes, both active Yoga Flow and Stretch+Restore. Just like in studio offerings I have created themes with 4 classes in each to explore aspects of yoga and yoga philosophy. These will be refreshed monthly so you will always have new classes to explore.
One on One
If you’d prefer to practice one on one in an environment that you feel most comfortable in, I can tailor make your 60 minute experience to cater to all of your goals and needs.
Where: You can choose!
When: The best time for your busy schedule.
Value: One on One 60 minute sessions are $90
Work Place Wellbeing
One in six working Australians will be experiencing a mental illness.
Outcomes of mindfulness for businesses include:
reduced absenteeism (one of the leading causes is now depression and anxiety)
increased retention of skilled staff
a positive and creative working environment
increased engagement and improved team morale
Could your team do with space for selfcare, to stretch and restore?
Stretch and Restore 4 Week Intro
Would you like to see how your team will engage if you offered them stretch and mindfulness?
4 X 30 or 40 Minute Stretch and Restore sessions in your workplace
These sessions are a blend of mindfulness, breathwork and restorative gentle yoga.
Value: $360.00
One off Tailor Made Sessions
50 or 60 minutes in your workplace $140.00 per class
30 or 40 minutes in your workplace $90 per class
Retreats and Workshops
Would you like me to bring meditation and yoga to your retreat, event or workshop? Chat with me to find out how I can add the zen!
Looking to attend a short 2 hour workshop? Check out my calendar for where I will be popping up next
Temple Yoga Workshops:
Innerbloom - Self Love
Reignite your light - rediscovering your spark
Intentions - setting intentions
Reflection
Beginners yoga - for newbies!
Childrens Yoga
Yoga and Meditation with live acoustic music
Teen Yoga
What’s your style?
“Yoga Flow”
Hatha Vinyasa Yoga
Why I love it?
Ooo I love this form of yoga. I love that it is a dynamic, flexible and adaptable practice that caters for you and where you are at. I feel like this style matches my personality. I can be energetic and allowed to laugh but also chill out completely. I will always create a fun, light and encouraging environment. I love curating the perfect playlist for each class too and incorporate essential oils and adjustments in the final resting posture (savasana).
What is it?
You may have heard of Yoga Flow, this is it! This is an athletic flowing form of yoga which knits together traditional Hatha yoga postures in a fluid sequence. I like to say that you will sweat, find your peace and leave feeling like you have built strength , opened up your body and quietened your mind. Each movement is connected with the flow of your breath. I always open with breathwork and a short meditation. Please see the schedule for classes and workshops.
suitable for beginners to advanced
any level welcome
every body is a yoga body
Yin and Restorative Yoga
Why I love it?
I love holding a peaceful and safe space for you to really relax and let go in my Stretch+Restore classes. This is not about pumping up the muscles but rather slowing down and releasing tension. I love incorporating essential oils and creating a serene atmosphere with soothing music.
What is it?
Yin takes a slow approach to opening your body, working through releasing tension in your soft tissues and works deeply into your connective tissue. You will find space in your body as you release and let go. Each pose is usually held for a minimum of 2 minutes.
· suitable for beginners to advanced
· any level welcome
Mindfulness and breathwork
Why I love it?
This has been life changing for me. I discovered how to shift all the muk and find the peace that is already inside. I found that breath really is like love notes for your body! Harnessing the power of your breath can bring your mind and emotions into a calm state. I have taught meditation, mindfulness and breathwork in many different settings from corporate offices, my weekly yoga classes to specialized workshops and retreats.
What is it?
Meditation is yoga. Yoga means union, uniting your mind, body and spirit. Each class will have a component of turning inward and quietening our mind. Just like physical postures of yoga this is also a practice. Jump on and discover “Your Space” where I will guide you through a range of online meditations. Please enjoy a free 10 minute introduction in the Your Space Mindfulness online shop and to see if my style fits you.
Pranayama, breathwork is a powerful vehicle in our yoga practice. I will support you to harness the power of conscious breath to quieten your mind and to bring physiological change. You will activate your parasympathetic nervous system reducing the production of cortisol. Reducing stress in your body and supporting your body to find peace and calm.
suitable for beginners to advanced
any fitness level
any level welcome