Your Space Loving Kindness - Metta
Metta is a 2600 year old Buddhist meditation practice. It is an active practice that will focus your attention on love. You will recite wishes for safety, health, peace and ease for yourself, your loved ones, those your struggle to appreciate and the entire earth! This has been proven to foster compassion in people. Developing empathy will flow on to improve your relationships and positive impact on people
Metta is a 2600 year old Buddhist meditation practice. It is an active practice that will focus your attention on love. You will recite wishes for safety, health, peace and ease for yourself, your loved ones, those your struggle to appreciate and the entire earth! This has been proven to foster compassion in people. Developing empathy will flow on to improve your relationships and positive impact on people
Metta is a 2600 year old Buddhist meditation practice. It is an active practice that will focus your attention on love. You will recite wishes for safety, health, peace and ease for yourself, your loved ones, those your struggle to appreciate and the entire earth! This has been proven to foster compassion in people. Developing empathy will flow on to improve your relationships and positive impact on people