A Letting Go
This meditation came from observing the heaviness in our world, our country, our community, our family, our life . The is space to observe, learn and move through heaviness and not hanging onto it. Feeling pausing and choosing our response, we can all it to move through. Not ignoring the difficult circumstances and feelings that arise, but looking straight at them, acknowledging them, feeling it and acting from loving kindness. Don't remain paralysed with heaviness, let go and all it to move through.
This meditation came from observing the heaviness in our world, our country, our community, our family, our life . The is space to observe, learn and move through heaviness and not hanging onto it. Feeling pausing and choosing our response, we can all it to move through. Not ignoring the difficult circumstances and feelings that arise, but looking straight at them, acknowledging them, feeling it and acting from loving kindness. Don't remain paralysed with heaviness, let go and all it to move through.
This meditation came from observing the heaviness in our world, our country, our community, our family, our life . The is space to observe, learn and move through heaviness and not hanging onto it. Feeling pausing and choosing our response, we can all it to move through. Not ignoring the difficult circumstances and feelings that arise, but looking straight at them, acknowledging them, feeling it and acting from loving kindness. Don't remain paralysed with heaviness, let go and all it to move through.