Welcome to Your Space
This is your space to pause, breathe, and reconnect.
My guided meditations are here to meet you where you are: simple, supportive, and easy to weave into daily life. Whether it’s a few minutes in the morning, a mindful moment during work, or a way to gently unwind before bed, these practices are designed to help you reset and return to yourself.
I often hear, “I wish you could guide me through meditation every day!” — and now you can. By following me on Insight Timer, you’ll find my meditations ready for you anytime, completely free.
For me, meditation can be as soft and everyday as walking by the ocean, sipping tea, or simply closing my eyes to notice my breath. However it shows up for you, I hope these practices become a grounding ritual you’ll carry with you again and again.
Insight Timer Meditation
Grounded Peace: Root Chakra Meditation
Perfect for anyone needing a reset, this practice is short, accessible, and deeply restorative. A moment of peace you can return to anytime you need to feel steady and secure.
Looking Back, Moving Forward:
A Reflection Meditation
This gentle practice will support you in gathering the wisdom of the year, so you can step forward with clarity, intention, and ease.
Kindness for You, Kindness for All. A loving kindness metta meditation.
This is more than a meditation it’s a practice of the heart, and a reminder that kindness is something we can nurture each day.
Five Minutes of Calm
Perfect for busy moments, work breaks, or anytime you need to slow down and come back to yourself.
Fill your cup – self-care plan
In just a few minutes, this practice offers you a chance to pause, listen in, and refill your own cup so you can move forward with more ease, balance, and energy
Self Love Check In
Use this self-love check-in as a mindful ritual weekly, monthly, or whenever your soul calls for it
Steps into self love
Wherever you are on your path, this moment is for you.
Pause connect intend: setting your hearts intention
It’s your gentle moment to pause, reflect, and move forward with clarity and purpose.
Self Love Check In
Use this self-love check-in as a mindful ritual weekly, monthly, or whenever your soul calls for it.
Pause connect intend: setting your hearts intention
It’s your gentle moment to pause, reflect, and move forward with clarity and purpose.
Beginning: Your Meditation Invitation
Whether it’s your first step or a returning pause, this session is here to guide and inspire you.
The gift of meeting yourself
Step into this moment with openness, and let it guide you toward a deeper connection and love for yourself.
Through the storm : finding your calm
Using the power of your breath, you’ll learn to quiet your mind, soften your body, and take the first steps toward stillness and clarity.
Holding Space for You
Make time for Your Space, and give yourself the gift of connection
Waves Letting Go of Labels
Let go, breathe, and step forward with calm and clarity
Gratefulness body scan
Together we’ll reconnect with your body, invite kindness, and begin loving yourself exactly as you are.
Discovering Om. A mindful introduction
You’ll also be gently guided through the chant so you can join confidently and mindfully in your next yoga or meditation class.
Be here now
A perfect introduction to the art of simply being here now
Letting Go
We meet difficult feelings with awareness, choose kindness, and allow them to flow through, leaving room for peace.
Discover more
In Person Yoga
Stretch & Restore Sunset class
Online yoga
Your online studio for your best yoga practice